Reset Programme

This is the perfect programme to get you on the right path to your health and weight loss goals if you are feeling motivated and ready to take on change.  You will learn how what you eat can affect your overall health including energy, weight, stress, sleep, digestion. You will receive motivational coaching and essential tools to reach your health goals.

This plan includes:

  • Initial in depth consultation - to include a health and lifestyle assessment and analysis to consider medical history, family history, lifestyle and stress

  • Follow up consultations weekly– either face to face/skype/telephone 

  • Weekly food diary review

  • Personalised nutrition and lifestyle plan to fit in with your life

  • Personal coaching to support new changes and habits

  • Recipes and shopping lists

  • Nutrition success formula booklet

  • Weekly coaching for motivation, support and accountability

  • Toolbox of information to make new habits last

Price €295

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