Rejuvenate Programme

This is my most comprehensive programme that will see you achieve your optimum health. This is suitable for clients who know they need to receive more support and dedicated time from me to achieve lasting results or maybe you have extra barriers to overcome before change takes place.  You will be completely confident with your weight , your stress levels will have totally reduced,  you will now be putting time aside for self-care, you will have great energy, you will be trying new foods and recipes, you will have eliminated cravings, you will be thinking clearer.

This plan includes:

  • Initial in depth consultation - to include a health and lifestyle assessment and analysis to consider medical history, family history, lifestyle and stress

  • Follow up consultations weekly– either face to face or via skype/telephone

  • Weekly food diary review

  • Personalised nutrition and lifestyle plan

  • Recipes and shopping lists

  • Nutrition success formula booklet 

  • Weekly coaching for motivation, support and accountability

  • Additional coaching to support existing barriers to change 

  • Toolbox of information to make new habits last

  • Extra support by text or email if required

Price €895