Spiced Carrot & Lentil Soup
Ingredients: 2 tsp cumin seeds pinch chilli flakes 2 tbsp olive oil 600g carrots, washed and coarsely grated (no need to peel) 140g split...
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Nutty Chicken Curry
Ingredients: 1 large red chilli deseeded ½ a finger-length piece fresh root ginger roughly chopped 1 fat garlic clove small bunch...
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Oriental Chicken Salad
Ingredients: 2 cooked, skinless chicken breasts, shredded 1 medium carrot, grated 1/4 cucumber, grated 1/2 small red onion, grated 2...
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White Bean & Broccolini Salad
Ingredients: Salt and freshly ground black pepper 1 lb. Broccolini, trimmed 3 tbsp. olive oil 1 tsp. lemon zest, plus 2 tablespoons juice...
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Granola squares
Ingredients 50g smooth almond butter 50g smooth peanut butter 65g maple syrup/ Troo chicory root fibre syrup 30g coconut oil 150g...
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Black bean chocolate brownies
Ingredients 2 tins black beans 6 tbsp cacao powder 80g oats, ground 4 tbsp maple syrup 12 pitted dates 4 tbsp melted coconut oil 4 tsp...
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Spiced turkey meatball stew
Ingredients For the sauce: 1 tbsp olive oil 1 red onion, finely diced 2 carrots, finely diced 2 celery sticks, finely sliced 2 garlic...
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Cauliflower & Chickpea Curry
Ingredients 2 tbsp coconut oil 3 tbsp medium curry paste 2 large onions, finely diced 1 red pepper, cut into bite sized pieces ó...
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Super Greens Soup
Ingredients 1 tbsp olive oil 1 large onion, finely chopped 300g leeks, sliced 2 vegetable stock cubes 1.5 litre water ó green cabbage...
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Banana Bread
Ingredients 150g pecan nuts 100g flaxseed 50g sunflower seeds ótsp cream of tartar ótsp baking soda 1tsp cinnamon 4 free-range eggs 1...
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Chia Pudding
Ingredients 300ml coconut/ almond milk 1 ripe banana 2 tbsp almond butter Large handful of frozen/ fresh berries 1 tsp maca powder 6 tbsp...
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