image-from-rawpixel-id-2033267-original.
Make the rest of your life, the best

Niki O'Shea

"Following a long illness I had lost a lot of weight and on recovery, I was finding it  really hard to gain and maintain a healthy weight again. I really didn't think of working with a nutritionist until someone suggested to me that I speak with Lisa. After one consultation I knew that she could help me, not only with my weight, but with aspects of my life that I didn't realise were being negatively impacted by my eating patterns. Lisa is so easy to get along with. She's friendly and understanding, but most importantly she is non judgemental and supportive. So many aspects of my life have changed for the better. I am healthier, I am maintaining my ideal weight, I eat better, I sleep!better and overall I just feel better.! I'm really glad that I did this for me, it was so much easier than I thought it would be. I would highly recommend Lisa to anyone who is looking to make some positive lifelong changes."

Elaina

After a stressful few months I was referred to Lisa through a friend that highly recommended her Nutritional services. I was sleep deprived, stressed, gaining weight and literally running on empty. Lisa is so supportive and informative. She devised personally tailored meal plans and recipes full of nutrients and gave huge advice on different ways to control stress and bring hormones under control in a natural way. She was so understanding, not judgemental and always accessible to reach at all times throughout my journey. My wellbeing has improved greatly and has helped me lead a healthier and happier lifestyle all thanks to Lisa.

I took part in Lisa’s sugar free challenge and found it very beneficial. Lots of good advice and support from Lisa as well as some useful tips for healthy snack alternatives to stop you reaching for the cookie jar! Staying off sugar for a week really helped to reduce my cravings for something sweet and generally to be more conscious about keeping track of the sugar that I consume. Lisa is great to work with and I would highly recommend her.  Thanks Lisa! 

I needed goals to aim for and the Sugar Challenge was perfect for me. Lisa not only set daily goals but also educated and inspired me along the way. I found my habits changing and I am now much more aware of my choices (good and bad). It was great having a daily check in and as it was on FaceBook, it was very flexible and available when I was ready to read it. I slept better, found I was happier in myself and I learnt about nutrition... now I just need to keep trying to put it into practice. Thank you Lisa :)

Get your free nutrition tips and recipes straight

to your inbox by joining my mailing list!

  • Black Facebook Icon

© 2020 Created by whatboxcreative.co.uk