improve your health with Me
Implementing a healthy diet & lifestyle plan has enormous benefits such as improving sleep, achieving sustainable weight loss, managing stress, increasing energy levels. I know from experience the best way to get results from working with a registered nutritionist and health coach is by working together over a period of time rather than a one-off consultation, which is unlikely to help you in sustaining long lasting change with your diet and lifestyle. Forming new healthy habits takes time and with the right level of support, health coaching and tools, such as developing a personalised nutrition plan, you will be on the right path to living your best life.
So now that you’ve made it this far, its time to explore which of my nutrition programmes will best suit your requirements. Whether its weight loss, improving sleep, increasing energy, reducing stress or managing menopause symptoms, I can help you. Each programme offers different levels of support, depending on how motivated or disciplined you feel or how challenging your goals are.
1-1 PERSONAL NUTRITION PROGRAMMES
8 Week Plan
This nutrition programme supports you in creating healtier diet & lifestyle habits to support long term health goals. Included is an initial indepth consultation, 7 weekly follow-up sessions and weekly health coaching for motivation, support and accountability. Also included is a weekly food diary review, personalised nutrition and lifestyle plan, recipes and shopping list and many other resources to help you on your health journey.
12 Week Plan
This is my most comprehensive nutrition programme which will totally empower you to achieve optimum health. At the end of this programme you will have developed healthy diet & lifestyle habits that become your default. It includes everything that is in my 8 week programme (with 11 weekly follow on sessions) plus, additional mindset and motivational health coaching, identifying negative behaviours and limiting beliefs and additional support outside of consultation hours
Consultations in your own home or office
supermarket tour & reading food labels
Fridge and cupboard
Healthy energised employees create a positive productive work environment
Your employees are the infrastructure and framework that keeps your business operating, look after them today and build a more productive and successful future for tomorrow. I work with companies to design and deliver face to face or online nutrition and lifestyle workshops and programmes that are a best fit for their business and the challenges they face. My approach is to provide your employees with the tools they need to make lasting improvements to their health and wellbeing.