Regenerate Programme

This 8 week nutrition programme supports you in creating healthier diet & lifestyle habits  that will help you achieve your long term health goals. Old habits take time to change and this is the perfect programme for you to get clear on your goals and start implementing positive habits for long term results.  You will receive weekly health coaching and accountability and begin to feel the real effects of positive change.  You will feel more satisfied after eating healthy foods, digestion with have greatly improved, you will feel less stressed, you will sleep better, feel energised and enjoying making healthier choices.

This plan includes:

  • Initial indepth 70 minute consultation - to include a health and lifestyle assessment and analysis to consider medical history, family history, lifestyle and stress levels

  • 7 x 40 minute follow up health coaching consultations

  • In person, video or phone consultations

  • Weekly food diary review

  • Personalised nutrition and lifestyle plan that fits into your life

  • Seasonal recipes and shopping lists

  • Weekly coaching for motivation, support and accountability

  • Additional coaching to support existing barriers to change 

  • Toolbox of information to make new habits last

  • Nutrition success formula booklet 

Price €595