Regenerate Programme

This programme brings you to the next level of reaching your health goals and is suitable for clients who need extra time and support to put changes in place.  You will receive additional motivational coaching and accountability and begin to feel the real effects of positive change.  You will feel more satisfied after eating healthy foods, digestion with have greatly improved, you will feel less stressed, you will sleep better, feel energised and enjoying making healthier choices.

This plan includes:

  • Initial in depth consultation - to include a health and lifestyle assessment and analysis to consider medical history, family history, lifestyle and stress

  • Follow up consultations weekly– either face to face or via skype/telephone

  • Weekly food diary review

  • Personalised nutrition and lifestyle plan

  • Recipes and shopping lists

  • Nutrition success formula booklet 

  • Weekly coaching for motivation, support and accountability

  • Additional coaching to support existing barriers to change 

  • Toolbox of information to make new habits last

Price €520

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